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Introduction
At Still Human we are dedicated to supporting the wellbeing of staff in education, as we believe that when staff thrive, everyone thrives. We deliver workshops in-person and online using evidence-based theory as well as teaching simple practical strategies to maintain good physical and mental health. All our workshops and courses are created by facilitators with a wealth of experience in the education sector who are passionate about improving the wellbeing of staff in our schools and colleges.
The MIND Less FULL
Learning to manage stress can be beneficial to both physical and mental health, as well as help to improve sleep and overall wellbeing. In this interactive workshop staff will gain a better understanding of stress as well as exploring their own stress response. The workshop also includes an opportunity to learn practical ways to reduce stress and improve wellbeing through the exploration of simple but powerful mindfulness exercises. This session is suitable for all staff and anyone who has found themselves trying to remain calm amidst the chaos.
Key Details
Combine any of our workshops to create a full or half day staff wellbeing package.
Workshops can be delivered online or in-person.
Workshops
Courses
Workshops
Courses
Testimonials
“I worked with Julie to co-present a workshop on Menopause Mindfulness. It was so well received by the attendees that I am planning to do many more. Julie delivers methods of using mindfulness practice in menopause in such a practical way, providing helpful and easy-to-remember tools. She is a great asset to the menopause conversation, and her workshops are fun, engaging and so very useful.”
Amanda Thebe
“I thought the workshop was brilliant so informative and well delivered.”
Adam
"Julie ran a virtual 'Menopause Mindfulness' workshop for us and it was great to see people in deep discussion and sharing their personal stories. It was so helpful for these women to realise there were so many other people going through the same experiences. I would highly recommend this workshop."