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Introduction
At Still Human we are dedicated to supporting the wellbeing of staff in education, as we believe that when staff thrive, everyone thrives. We deliver workshops in-person and online using evidence-based theory as well as teaching simple practical strategies to maintain good physical and mental health. All our workshops and courses are created by facilitators with a wealth of experience in the education sector who are passionate about improving the wellbeing of staff in our schools and colleges.
Menopause Mindfulness
Combining specific elements from our mindfulness and menopause awareness workshops, we’ve created Mindfulness for Menopause. Because there’s stress, and then there’s menopausal stress! Menopause transition puts stress on the body because of all the hormonal changes which are naturally occurring. The good news is, learning to manage your stress really can make a difference. This workshop will offer specific tools to help women reframe their approach to menopause and, ultimately, equip them to better deal with the stress and other symptoms that menopause can bring.
Key Details
Combine any of our workshops to create a full or half day staff wellbeing package.
Workshops can be delivered online or in-person.
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Workshops
Courses
Testimonials
"Julie ran a virtual 'Menopause Mindfulness' workshop for us and it was great to see people in deep discussion and sharing their personal stories. It was so helpful for these women to realise there were so many other people going through the same experiences. I would highly recommend this workshop."
Nicola
"Thank you for the menopause workshop you delivered, I found it very valuable. It is a subject that is not talked about enough and it was refreshing to not have to feel shame when sharing. The energy and ease when talking about a subject that has been shrouded in taboo for far too long was excellent. I only wish we had longer to explore the subject."
HR Team Member, The Education Collective
“I worked with Julie to co-present a workshop on Menopause Mindfulness. It was so well received by the attendees that I am planning to do many more. Julie delivers methods of using mindfulness practice in menopause in such a practical way, providing helpful and easy-to-remember tools. She is a great asset to the menopause conversation, and her workshops are fun, engaging and so very useful.”